6 apps to count calories: best options!

Choose the app that best suits your needs and start charting your path towards a healthier and more balanced diet.

Maintaining mindful eating and tracking your calorie intake is easier than ever, thanks to a host of calorie counting apps available for smartphones.

Whether you want to achieve weight loss goals, maintain a healthy diet, or just be aware of what you're consuming, these tools are essential. In this post, we will present some of the best apps that are not only calorie counters, but have several features, including recording physical activities. Come with us!

1.   MyFitnessPal

O MyFitnessPal consists of one of the most popular apps for tracking calories. It offers an extensive food database and allows you to enter information about your meals and physical activities. In addition to calorie counting, it has details on macronutrients, vitamins and minerals.

It's no surprise that the app is widely adopted by those who practice a flexible diet. Also known as 'IIFYM' (If It Fits Your Macros), rather than focusing on strict restrictions, flexible dieting encourages macronutrient counting. This allows you to enjoy a variety of foods as long as it meets your nutritional goals.

In this way, the MyFitnessPal It becomes a great ally, as it allows you to monitor your weight over time, calorie intake, macronutrients consumed and much more!

2.   Calorie-Counter by Chronometer

O Calorie Counter is known for its accuracy in nutritional analysis. It offers detailed information on macronutrients, making it an excellent choice for those looking for a balanced diet.

From there you can monitor your intake of calories, proteins, carbohydrates, fats, etc. They are more than 1,2 million foods verified, allowing you to have access to a complete calorie counter. For this extensive database alone, it is worth having on your cell phone.

3.   Lose It! 

If you're looking for a calorie counting app to help you reach your ideal weight, take note of this tip. O Lose It! concerns a calorie counting and weight loss application that stands out for its ease of use.

When you install the app, you can specify your goal, your desired rate of weekly weight loss, and your current weight. Based on this information, the application will calculate a daily calorie value to be followed to reach the established goal.

With a comprehensive food database and a barcode scanner, Recording what you eat is a quick and easy task. Additionally, the tool allows you to record exercise, which helps you balance calorie consumption with calorie burning.

4.  FatSecret

O FatSecret combines calorie counting with a supportive community that leads to greater motivation in your fitness routine. Thus, the tool has a food diary, detailed nutritional information and a forum where you can share experiences and tips with other users.

The app's biggest difference concerns the variety of items in the food library. From homemade dishes to restaurant items, it's easy to find and record what you eat. Additionally, the app allows you to add custom foods, which is useful for homemade recipes.

O FatSecret also provides detailed reports on your progress. So you can track your weight, daily calorie intake and exercise. This information is crucial for evaluating your success and making adjustments to your diet if necessary.

5.  yazio 

O yazio It is also on our list of calorie counting apps, as it not only fulfills its function as a calorie counter, but also allows you to plan meals. The app allows you to choose between different meal plans, such as low carb, high protein, vegetarian and others, making it easy to customize your diet.

O yazio also has a collection of healthy recipes, that align with your nutritional goals. So you can find inspiration for your meals, which makes it easier to maintain a balanced diet.

6.   Lifesum

Already Lifesum concerns an app that combines calorie counting with personalized recommendations based on your health goals. Such as: weight loss, maintenance or muscle gain. Thus, personalized meal plans allow you to choose the diet that best suits your needs, whether weight loss or hypertrophy.

Not to mention that the application provides detailed information about the quality of your food choices. This way, it evaluates the quality of your diet based on criteria such as fiber, protein and fat intake. Everything you need on this journey towards a healthier lifestyle, Is not it?!